{"id":1554,"date":"2024-03-25T16:52:52","date_gmt":"2024-03-25T08:52:52","guid":{"rendered":"https:\/\/setabout.cn\/?p=1554"},"modified":"2024-03-25T16:52:53","modified_gmt":"2024-03-25T08:52:53","slug":"%e5%88%b0%e7%93%b7%e4%b8%80%e6%b8%b8","status":"publish","type":"post","link":"https:\/\/setabout.cn\/?p=1554","title":{"rendered":"\u5230\u201c\u74f7\u201d\u4e00\u6e38"},"content":{"rendered":"\n

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Day 1 <\/h2>\n\n\n\n

\u65e9\u4e0a\u4e03\u70b9\u5c31\u4ece\u5e8a\u4e0a\u722c\u4e86\u8d77\u6765\uff0c\u8fd9\u662f\u6211\u6765\u5230\u5b66\u6821\u540e\u4e3a\u6570\u4e0d\u591a\u7684\u65e9\u8d77\u3002\u5403\u4e86\u4e2a\u65e9\u996d\uff0c\u4fbf\u706b\u901f\u9a91\u8f66\u53bb\u5730\u94c1\u7ad9\u3002\u9633\u5149\u660e\u5a9a\uff0c\u6b66\u6c49240w\u4eba\u5de5\u6321\u96e8\uff0c\u94b1\u6ca1\u767d\u82b1\u3002<\/p>\n\n\n\n

\u5728\u8f66\u7ad9\u95e8\u53e3\u53d6\u4e86\u4e0a\u6b21\u548c\u8fd9\u6b21\u7684\u51fa\u884c\u8f66\u7968\uff0c\u8fdb\u7ad9\uff0c\u521a\u597d\u5217\u8f66\u5230\u4e86\u3002\u518d\u4e09\u786e\u8ba4\u5217\u8f66\u5bf9\u4e0d\u5bf9\uff0c\u624d\u4e0a\u8f66\uff0c\u4e0a\u8f66\u4e4b\u540e\u4e5f\u4ed4\u7ec6\u786e\u8ba4\u884c\u9a76\u65b9\u5411\u5bf9\u4e0d\u5bf9\uff0c\u4e00\u4e2a\u4eba\u51fa\u95e8\u8fd8\u662f\u8981\u6ce8\u610f\u4e00\u70b9\uff0c\u4e0d\u8fc7\u6211\u597d\u50cf\u6709\u70b9\u8fc7\u4e8e\u5c0f\u5fc3\u4e86\u3002<\/p>\n\n\n\n

\u4e00\u4e2a\u4eba\u5728\u706b\u8f66\u4e0a\u602a\u65e0\u804a\u7684\uff0c\u5468\u56f4\u90fd\u662f\u53d4\uff0c\u6211\u4e0d\u6562\u548c\u4ed6\u4eec\u804a\u5929\uff0c\u6211\u542c\u4e86\u542c\u5bf9\u9762\u53d4\u653e\u7684\u65b0\u95fb\uff0c\u4e5f\u6253\u5f00\u624b\u673a\uff0c\u4e86\u89e3\u4e86\u4e00\u4e0b\uff0c\u4e8b\u4ef6\u7ed9\u59d0\u5413\u574f\u4e86\u3002\u5b9e\u5728\u65e0\u804a\uff0c\u5c31\u6253\u5f00\u65e5\u8bb0\u672c\u5199\u65e5\u8bb0\uff0c\u5199\u7740\u5199\u7740\u53d1\u73b0\u81ea\u5df1\u624b\u673a\u7535\u91cf\u544a\u6025\uff0c\u800c\u6211\u597d\u50cf\u5e26\u4e86\u5145\u7535\u5b9d\uff0c\u5374\u6ca1\u5e26\u5145\u7535\u7ebf\uff0c\u6211\u8981\u6491\u5230\u4e0b\u5348\u4e09\u70b9\uff0c\u7acb\u523b\u5173\u6389\u624b\u673a\u7761\u89c9\u3002<\/p>\n\n\n\n

\u518d\u6b21\u9192\u6765\u5c31\u5230\u4e86\u4e5d\u6c5f\u5883\u5185\uff0c\u8def\u8fc7\u4e00\u7247\u6e56\uff0c\u770b\u5230\u4e86\u8fdc\u5904\u5c71\u548c\u4e91\u5f69\u3002<\/p>\n\n\n\n

\"\"<\/div><\/figure>\n\n\n\n

\u5217\u8f66\u5728\u4e5d\u6c5f\u7ad9\u505c\u7559\u4e86\u4e00\u4f1a\u513f\uff0c\u7ee7\u7eed\u884c\u8fdb\u3002\u4e0d\u80fd\u73a9\u624b\u673a\uff0c\u6211\u5c31\u6b23\u8d4f\u7740\u7a97\u5916\u7684\u98ce\u666f\u3002\u770b\u5230\u4e00\u7247\u5f88\u50cf\u6c99\u5730\u7684\u5730\u65b9\uff0c\u5217\u8f66\u9760\u8fd1\u624d\u53d1\u73b0\u662f\u6e56\u6c34\uff0c\u542c\u65c1\u8fb9\u53d4\u8bf4\u662f\u9131\u9633\u6e56\u3002<\/p>\n\n\n\n

\n
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\u8111\u5b50\u7a81\u7136\u7075\u5149\u4e00\u95ea\uff0c\u6211\u597d\u50cf\u5e26\u4e86\u76f8\u673a\u7684\u7535\u7ebf\uff0c\u662fc\u53e3\uff0c\u8d76\u7d27\u7ed9\u624b\u673a\u7eed\u547d\uff0c\u540e\u9762\u65f6\u95f4\u6709\u6551\u4e86\u3002<\/p>\n\n\n\n

\u4e0d\u65f6\u5237\u5237\u624b\u673a\uff0c\u4e0d\u65f6\u7761\u4e00\u4f1a\uff0c\u7ec8\u4e8e\u71ac\u5230\u4e86\u666f\u5fb7\u9547\u5317\u7ad9\u3002<\/p>\n\n\n\n

\u4e0b\u706b\u8f66\uff0c\u6211\u5c31\u8d76\u7d27\u8d76\u5f80\u9676\u74f7\u535a\u7269\u9986\uff0c\u535a\u7269\u9986\u56db\u70b9\u534a\u5c31\u4e0d\u8ba9\u8fdb\u4e86\uff0c\u4e94\u70b9\u5c31\u8981\u8d76\u4eba\u3002\u6211\u60f3\u597d\u597d\u5b66\u4e60\u4e00\u4e0b\u74f7\u90fd\u5386\u53f2\uff0c\u8ba1\u5212\u4e09\u70b9\u534a\u5230\uff0c\u6d4f\u89c8\u4e00\u4e2a\u534a\u5c0f\u65f6\u3002\u6700\u540e\u6211\u786e\u5b9e\u662f\u6309\u8ba1\u5212\u65f6\u95f4\u5230\u4e86\uff0c\u4f46\u6211\u5c31\u6d4f\u89c8\u4e86\u534a\u4e2a\u5c0f\u65f6\uff0c\u4e3b\u8981\u539f\u56e0\u5c31\u662f\u4eba\u592a\u591a\u4e86\uff0c\u6211\u770b\u5230\u4eba\u591a\u6211\u5c31\u6709\u70b9\u5c0f\u70e6\uff0c\u6d4f\u89c8\u7684\u5341\u5206\u8fc5\u901f\uff0c\u5386\u53f2\u4e5f\u6ca1\u597d\u597d\u4e86\u89e3\uff0c\u8fd8\u662f\u56de\u6765\u4e4b\u540e\u627e\u4e66\u770b\u770b\u5427\u3002<\/p>\n\n\n\n

\u535a\u7269\u9986\u6d4f\u89c8\u987a\u5e8f\u662f\u5510\u5b8b\u5143\u660e\u6e05\u8fd1\u4ee3\u73b0\u4ee3\uff0c\u6211\u53d1\u73b0\u4ece\u660e\u5f00\u59cb\u74f7\u5668\u5c31\u9010\u6e10\u7cbe\u81f4\uff0c\u6e05\u671d\u65f6\u7684\u74f7\u5668\u5c24\u4e3a\u7cbe\u7f8e\uff0c\u5c06\u7f8e\u4eba\u56fe\u3001\u5c71\u6c34\u753b\u7b49\uff0c\u753b\u5728\u4e86\u74f7\u5668\u4e0a\u3002<\/p>\n\n\n\n

\n
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\u4eba\u771f\u7684\u5f88\u591a<\/figcaption><\/figure>\n\n\n\n
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\u5fc5\u987b\u6253\u5361\u7684\u5c31\u662f\u65e0\u8bed\u4f5b\uff0c\u4ed6\u771f\u7684\u5f88\u65e0\u8bed\u8bf6\u3002<\/p>\n\n\n\n

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\u770b\u65f6\u95f4\u5dee\u4e0d\u591a\uff0c\u4e66\u5305\u771f\u7684\u597d\u91cd\uff0c\u51c6\u5907\u53bb\u9752\u65c5\u653e\u5b8c\u4e1c\u897f\u518d\u51fa\u95e8\u3002\u5728\u516c\u4ea4\u7ad9\u7b49\u4e86\u597d\u4e45\u7684\u516c\u4ea4\uff0c\u600e\u4e48\u4f1a\u8fd9\u4e48\u6162\uff08\u5410\u69fd\uff09\u3002<\/p>\n\n\n\n

\u9752\u65c5\u662f\u8001\u677f\u7684\u5bb6\uff0c\u88c5\u4fee\u98ce\u683c\u5f88\u827a\u672f\uff0c\u6211\u5f88\u559c\u6b22\uff0c\u623f\u95f4\u6ca1\u5f00\u706f\uff0c\u5c31\u6ca1\u62cd\u7167\u3002<\/p>\n\n\n\n

\u6211\u6765\u7684\u65f6\u5019\uff0c\u623f\u95f4\u91cc\u9762\u6ca1\u4eba\uff0c\u627e\u5230\u81ea\u5df1\u7684\u5e8a\u94fa\uff0c\u94fa\u597d\u5e8a\uff0c\u62ff\u4e0a\u76f8\u673a\uff0c\u5c31\u51fa\u53d1\u53bb\u9676\u6eaa\u5ddd\u3002<\/p>\n\n\n\n

\u6211\u5728\u5854\u65af\u4e01\u7b80\u5355\u89e3\u51b3\u4e86\u665a\u996d\uff0c\u9a91\u7740\u5c0f\u7535\u9a74\u5230\u8fbe\u76ee\u7684\u5730\uff0c\u9676\u6eaa\u5ddd\u6574\u4f53\u98ce\u683c\u504f\u5de5\u4e1a\uff0c\u7531\u7ea2\u74e6\u642d\u5efa\u3002<\/p>\n\n\n\n

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\u9676\u7136\u96c6\u4e00\u4e2a\u6708\u624d\u4e3e\u529e\u4e00\u6b21\uff0c\u636e\u8bf4\u5168\u56fd\u5404\u5730\u7684\u827a\u672f\u5bb6\u90fd\u4f1a\u6765\uff0c\u571f\u72d7\u8868\u793a\u60f3\u770b\u770b\uff0c\u5c31\u4e70\u4e86\u95e8\u7968\u8fdb\u53bb\u901b\u4e86\u901b\u3002\u6bcf\u4e2a\u644a\u4f4d\u90fd\u5341\u5206\u5177\u6709\u827a\u672f\u6c1b\u56f4\uff0c\u800c\u4e14\u5177\u6709\u4e2a\u4eba\u7279\u8272\uff0c\u4f46\u4ef7\u683c\u666e\u904d\u90fd\u6bd4\u8f83\u6602\u8d35\uff0c\u6211\u53ea\u80fd\u770b\u770b\u3002<\/p>\n\n\n\n

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\u6211\u5927\u81f4\u5c06\u6240\u6709\u644a\u4f4d\u90fd\u6d4f\u89c8\u4e86\u4e00\u756a\uff0c\u5728\u4e0d\u8fdc\u5904\u542c\u5230\u4e86\u6b4c\u58f0\uff0c\u4fbf\u8fc7\u53bb\u56f4\u89c2\uff0c\u542c\u8d77\u6765\u611f\u89c9\u50cf\u662f\u85cf\u65cf\u90a3\u8fb9\u7684\u6b4c\uff0c\u8fd8\u6709\u7bdd\u706b\u3002<\/p>\n\n\n\n

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\u770b\u8fd9\u8fb9\u6e38\u89c8\u7684\u5dee\u4e0d\u591a\u4e86\uff0c\u6211\u53c8\u53bb\u4e86\u9676\u6eaa\u5ddd\u53e6\u5916\u4e00\u8fb9\uff0c\u5927\u5b66\u751f\u6446\u7684\u644a\u644a\u3002\u672c\u60f3\u6dd8\u70b9\u4ec0\u4e48\uff0c\u7eaf\u624b\u5de5\u597d\u8d35\uff0c\u6211\u4e00\u4e2a\u4e1c\u897f\u90fd\u4e70\u4e0d\u8d77\u3002<\/p>\n\n\n\n

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\u53c8\u5728\u8fd9\u8fb9\u901b\u4e86\u8bb8\u4e45\uff0c\u60f3\u53bb\u70b9\u6bd4\u8f83\u5e73\u4ef7\u7684\u5730\u65b9\uff0c\u6253\u5f00\u4e07\u80fd\u7684\u5c0f\u7ea2\u4e66\uff0c\u6307\u5f15\u6211\u6765\u5230\u4e86\u9676\u9633\u65b0\u6751\u3002\u521a\u8fdb\u5165\u53e3\uff0c\u6211\u5c31\u62ff\u4e0b\u4e86\u4e09\u4e2a\u624b\u4e32\uff0c\u597d\u770b\uff0c\u771f\u7684\u597d\u597d\u770b\u3002\u6211\u6cbf\u7740\u8fd9\u6761\u5c0f\u8857\uff0c\u4e70\u4e86\u4e0d\u5c11\u82b1\u74f6\uff0c\u592a\u597d\u770b\u4e86\uff0c\u51c6\u5907\u81ea\u7559\u4e00\u4e2a\uff0c\u5176\u5b83\u5e26\u56de\u53bb\u7ed9\u670b\u53cb\u4eec\u3002<\/p>\n\n\n\n

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\u6218\u5229\u54c1<\/figcaption><\/figure>\n\n\n\n

\u5728\u901b\u8857\u7684\u65f6\u5019\uff0c\u77e5\u9053\u4e8627\u53f7\u8981\u53c2\u52a0\u590d\u8bd5\u7684\u6d88\u606f\uff0c\u5341\u5206\u614c\u5f20\uff0c\u540e\u9762\u5c31\u6ca1\u5fc3\u60c5\u901b\u4e86\uff0c\u9a91\u8f66\u706b\u901f\u56de\u5230\u4e86\u9752\u65c5\u3002<\/p>\n\n\n\n

Day 2<\/h2>\n\n\n\n

\u5728\u51fa\u53d1\u524d\u5915\uff0c\u770b\u4e86\u5929\u6c14\u9884\u62a5\u4f1a\u4e0b\u96e8\uff0c\u6240\u4ee5\u5728\u6b66\u6c49\u7684\u65f6\u5019\uff0c\u6211\u5c31\u5728\u5c0f\u7ea2\u4e66\u635e\u4e00\u8d77\u62fc\u8f66\u53bb\u7476\u91cc\u7684\uff0c\u6700\u540e\u6211\u635e\u5230\u4e00\u5bf9cp\u3002<\/p>\n\n\n\n

\u6bcf\u6b21\u65c5\u884c\u4e2d\u90fd\u4f1a\u9047\u5230\u4e0d\u540c\u7684\u4eba\uff0c\u8fd9\u6b21\u6211\u9047\u5230\u7684cp\uff0c\u4ed6\u4eec\u6765\u81ea\u5e7f\u897f\u5317\u6d77\uff0c\u6bd4\u6211\u4eec\u5927\u51e0\u5c81\u3002\u76ee\u524d\u4ed6\u4eec\u5df2\u7ecf\u8f9e\u804c\uff0c\u51c6\u5907\u4ece\u5317\u6d77\u51fa\u53d1\u81ea\u9a7e\u6e38\uff0c\u662f\u6211\u7fa1\u6155\u7684\u751f\u6d3b\u6ca1\u9519\u4e86\u3002\u542c\u4ed6\u4eec\u4ecb\u7ecd\u5317\u6d77\u5f88\u9002\u5408\u517b\u8001\uff0c\u6d77\u8fb9\u7684\u623f\u5b50\u53ea\u898140w\uff0c\u4e00\u4e2a\u6708200\u5757\u5c31\u80fd\u79df\u5230\u623f\u5b50\uff0c\u7269\u4ef7\u4e5f\u8fd8\u884c\uff0c\u771f\u7684\u5fc3\u52a8\u4e86\u3002<\/p>\n\n\n\n

\u56e0\u4e3a\u590d\u8bd5\u7684\u4e34\u65f6\u901a\u77e5\uff0c\u4ee5\u53ca\u5e8a\u94fa\u4e0a\u7684\u59b9\u59b9\u51cc\u6668\u4e0d\u7761\u89c9\uff0c\u6700\u540e\u6211\u5931\u7720\u4e86\u3002\u516b\u70b9\u534a\u6211\u6536\u62fe\u597d\u4e86\uff0c\u5728\u9644\u8fd1\u7684\u65e9\u9910\u5e97\u70b9\u4e86\u4e00\u7897\u9984\u9968\u548c\u714e\u5305\uff0c\u518d\u5728\u9694\u58c1\u4e70\u4e86\u4e2d\u5348\u7684\u5e72\u7cae\uff0c\u5c31\u53bb\u4ed6\u4eec\u7684\u9152\u5e97\u7b49\u4ed6\u4eec\u3002\u4ed6\u4eec\u7684\u9152\u5e97\u79bb\u6211\u5728\u7684\u5730\u65b9\u5c31400m\uff0c\u4ec0\u4e48\u7f18\u5206\u3002<\/p>\n\n\n\n

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Day 3<\/h2>\n\n\n\n

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